Swim.
Bike.
Run.
Belong.

A PNW community for women who want to move, try something new, and find their people.

Rain City Tri Sisters is a women's triathlon club in South King County, Washington, where every pace and experience level is welcome.

All paces. All levels. All are welcome.

Find Your people.

Rain City Tri Sisters is more than training. It's a community of women who show up, support each other, and celebrate every step, mile, swim, and ride along the way. Whether you're brand new or chasing your next big goal, there's a place for you here.

Join The Sisterhood

Big goals. Real life. Your pace.

Big dreams don't require perfect schedules. Whether you're training for your first 5K or tackling a triathlon, we're here for realistic goals, encouragement, and accountability that fit your life.

Learn about coaching.

Woman wearing a cycling kit and holding a cup of coffee during a bike ride.

Hi, I'm Rachael

I'm a lifelong lover of movement, a runner, yoga teacher, triathlete, and big believer that the best adventures are shared.

I started Rain City Tri Sisters to bring women together through movement, laughter, and a little encouragement to try something new.

Whether you're chasing a big goal or just looking for good people to get outside with, there's room for you here.

Read my story.

Swim. Bike. Run. Belong.